WOD – 5 Dec 18

A.

16 min AMRAP:
16 Single Arm KB Swings (8 each arm)
14 Sandbag Deadlift
12 Push-ups
50 Double-unders

RX: 1.5/1 pood KB
70/50 Sandbag

B.

3-2-1 Wave, Shoulder Press. Start @ 80% 1RM.