WOD – 21 Nov 18

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by

A.

5-4-3 Wave, Deadlift. Start @ 70% 1RM.

B.

For reps:

8 round Tabata (20sec work, 10sec rest):

KB Swings (24/12 kg)
Sandbag Power Cleans (70/50)
AB Mat Sit-ups

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One response to “WOD – 21 Nov 18”

Klondike Solitaire

April 28, 2020

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