WOD – 20 Nov 18

Written by strikelabs

Posted on November 19, 2018Leave a comment

20 min AMRAP:

100m Burden Carry
10 Front Squats
15 Box Jumps
200m Run
20 Push-ups

RX: 70/50 lb Sandbag

5-4-3-2-1 Shoulder Press. Start @ 70% 1RM.

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