A.
5-4-3 Wave, Deadlift. Start @ 70% 1RM.
B.
For reps:
8 round Tabata (20sec work, 10sec rest):
KB Swings (24/12 kg)
Sandbag Power Cleans (70/50)
AB Mat Sit-ups
A.
5-4-3 Wave, Deadlift. Start @ 70% 1RM.
B.
For reps:
8 round Tabata (20sec work, 10sec rest):
KB Swings (24/12 kg)
Sandbag Power Cleans (70/50)
AB Mat Sit-ups
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