WOD – 19 Nov 18

Written by strikelabs

Posted on November 18, 2018Leave a comment

3-2-1 wave, Back Squat, start @ 80% 1RM.

21-15-9 reps for Time:

Right Hand Kettlebell Snatch
Left Hand Kettlebell Snatch
Pull-ups

RX: 24/14 kg Kettlebell

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