WOD – 7 Nov 18

Written by strikelabs

Posted on November 6, 2018Leave a comment

4 Rounds for Time:

Run 400m
4 Brute Ball Over the Shoulder (150/100)
8 Handstand Push-ups
12 Box Jumps (24″/20″)

Wear a 20/15 lb Weight Vest

5-4–3-2-1 Push Press. Start @ 80% 1RM.

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