WOD – 6 Nov 18

Written by strikelabs

Posted on November 6, 2018Leave a comment

3-2-1 Wave, Front Squat. Start at 80% 1RM.

21-15-9:

Sandbag Lunges (each leg)
KB Swings
Ring Dips

RX: 70/50 lbs Sandbag
2/1.5 kg Kettlebell

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