WOD – 8 Nov 18

A.

5-4-3 Wave, Deadlift. Start at 70% of 1RM.

B.

“Power Flow”:
Power Clean
Front Squat
Push Press
Lunge Each Leg
Push Press
Shoulder Slam

Full flow = 1 rep

Do 3 rounds of 5 reps, rest 1 minute between rounds.

RX:70/50 lb Sandbag