WOD – 7 Nov 18

A.

4 Rounds for Time:

Run 400m
4 Brute Ball Over the Shoulder (150/100)
8 Handstand Push-ups
12 Box Jumps (24″/20″)

Wear a 20/15 lb Weight Vest

B.

5-4–3-2-1 Push Press. Start @ 80% 1RM.