WOD – 5 Nov 18

Written by strikelabs

Posted on November 4, 2018Leave a comment

Ascending Pyramid (start with 1 the first minute, 2 the second, until you cannot complete the required number in a minute):

Ground to Overhead

Then:

Pull-ups

RX: 70/50 lb Sandbag

5-4-3-2-1 Push Press. Start at 80% of 1RM.

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