WOD – 30 Oct 18

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A.

10,9,8,…3,2,1 reps for Time:
Back Squat
Over Head Press

Then:
50 Brute Force Burpees with a partner
(If you don’t have a partner, complete 25 with a 1:1 work:rest cycle)

Finish with a 1 mile Run.

B.

5-4-3-2-1 Push Jerk. Start at 80% of 1RM.

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