WOD – 31 Oct 18

Written by strikelabs

Posted on October 30, 2018Leave a comment

5-4-3-2-1 Back Squat. Start at 80% 1RM.

3 Rounds for Time:

15 Squat Cleans
20 Front Rack Lunges
25 Deadlifts

RX: 70/50 lb Sandbag

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