WOD – 29 Oct 18

Written by strikelabs

Posted on October 28, 2018Leave a comment

3-2-1 Wave, Deadlift. Start at 80% 1RM.

8 min AMRAP:

10 KB Swings
8 Power Cleans

RX: 32/24 KG Kettlebell
70/50 lbs Sandbag

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