A.
5 rounds for time:
400m Run/500m Row
14 Pull-ups
10 Shoulder to Shoulder
8 Lunges (each leg)
RX: 70/50 Sandbag or Brute Ball
B.
3-2-1 Wave Shoulder Press. Start at 80% 1RM.
A.
5 rounds for time:
400m Run/500m Row
14 Pull-ups
10 Shoulder to Shoulder
8 Lunges (each leg)
RX: 70/50 Sandbag or Brute Ball
B.
3-2-1 Wave Shoulder Press. Start at 80% 1RM.
