WOD – 25 Oct 18

Written by strikelabs

Posted on October 25, 2018Leave a comment

5 rounds for time:
400m Run/500m Row
14 Pull-ups
10 Shoulder to Shoulder
8 Lunges (each leg)

RX: 70/50 Sandbag or Brute Ball

3-2-1 Wave Shoulder Press. Start at 80% 1RM.

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