strike labs

WOD – 21 Nov 16

—

by

strikelabs
in

A.
Deadlift
4×10 @60%

Snatch
3×5 @75%

B.
2 rounds:
15 Thrusters (95lb)
20 Toe-to-bar

Comments

One response to “WOD – 21 Nov 16”

  1. skate15e Avatar
    skate15e

    A. 255, 125 B. 5:53

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