A.
Deadlift
Work in singles to 90% of 1RM. Then complete 3 reps @ 90%.
B.
3 rounds:
10 Deadlift (185lb)
20 Hand Release Push-ups
WOD – 18 Nov 16
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
A.
Deadlift
Work in singles to 90% of 1RM. Then complete 3 reps @ 90%.
B.
3 rounds:
10 Deadlift (185lb)
20 Hand Release Push-ups
strike labs 
A. 390lbs B. 4:15
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