A.
Front Squat
10-10-10 @60%
B.
5 rounds for time:
10 Chest to bar Pull-ups
10 Box Jumps (24″)
10 KB Snatch
WOD – 22 Nov 16
Written by strikelabs
Posted on 1 Comment
Written by strikelabs
Written by strikelabs
Written by strikelabs
Posted on 1 Comment
A.
Front Squat
10-10-10 @60%
B.
5 rounds for time:
10 Chest to bar Pull-ups
10 Box Jumps (24″)
10 KB Snatch
strike labs 
A. 155 B. 12:11
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