WOD – 21 Nov 16 – strike labs

A.
Deadlift
4×10 @60%

Snatch
3×5 @75%

B.
2 rounds:
15 Thrusters (95lb)
20 Toe-to-bar

1 comment

skate15e says:

November 21, 2016 at 8:08 am

A. 255, 125 B. 5:53

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