Tag: strength
-
-
WOD – 3 Oct 18
A. 15 min AMRAP: 50 Double-unders 10 Brute Force Burpees 3 Muscle ups 10 Back Squats RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Front Squat. Start @ 80% of 1RM.
-
WOD – 2 Oct 18
A. 5 Rounds for Time: 200m Run/250m Row 10 Squat Clean and Press 10 Bent over Row RX: 70/50lb Sandbag Scaled: 50/30lb Sandbag B. 5-4-3 Wave, Push Press. Start @ 80% of 1RM.
-
WOD – 1 Oct 18
A. 3 Rounds for Time: Kneeling Clean Floor Plyo Front Lunge Lateral Lunge Reverse Lunge Repeat for opposite side = 1 cycle. 5 cycles = 1 round. Shout out to @bruteforcetraining and @coachchrislane for the flow. B. 5-4-3-2-1 Back Squat. Start @ 80% of 1RM.
-
WOD – 25 Sep 18
3 Rounds for Time: 400m Run/500m Row 20 Over the Shoulder 20 Squat Clean and Press RX: 70/50 lb Brute Ball/Sandbag
-
WOD – 27 Jul 18
A. 2 Rounds for time: Run 500m 20 Overhead Walking Lunge (10 each leg) 20 Sandbag Push-ups 10 Bentover Rows B. 3 x 5 Push Press @ 85% 1RM
-
Odd Object Training
Great background and practical instruction on Odd Object training! https://www.onnit.com/academy/how-to-become-a-strongman-the-5-b-s-of-odd-object-training/
strike labs 