Category: WODs

A. 3 rounds for time: 8 Brute Ball Squats (100/70 lbs) 10 Sandbag Power Cleans (90/60) 12 Box Jumps B. 5 x 5 Front Squat @ 80% 1RM

A. 12 min AMRAP: 10 Ring Rows 15 KB Swings (2/1.5 pood) 20 Push-ups B. 5 x 3 Should Press @ 85% 1RM

You can find the #REDWOD on our Instagram/Facebook/Twitter.

A. 5 rnds for Time: 100m Run/Row 10 Push-up Pull-unders (50/30 lbs) B. 10-8-6-4-2 Back Squat

A. 3 rnds for Time: 4 Bear Complex (90/60 lb) 8 Chest to Bar Pull-ups B. 5×5 Shoulder Press @ 80% 1 RM

A. 20 min AMRAP: 6 Brute Ball Over the Shoulder (100/70 lb) 12 Push Press (50/30 lb) 18 BW Squats 200m Run/Row B. 3×10 Overhead Squat @ 70% 1 RM

A. 21-15-9: Snatch (70/50 lbs) Toes-to-Bar B. 5×5 Push Press @ 80% 1 RM

A. We will post the #REDWOD here when it is available. B. 7×1 Back Squat @ 90%+ 1RM

A. 50 Sandbag Getups (70/50 lbs) B. 7×1 Push Jerk @ 90% 1RM

A. 5 rnds for time: 250m Row/200m Run 3 Bear Complex (90/70) 6 Brute Ball Over the Shoulder 9 Sandbag Front Squat (90/70) B. 7×1 Front Squat @ 90% 1RM