A.
3 rounds for time:
8 Brute Ball Squats (100/70 lbs)
10 Sandbag Power Cleans (90/60)
12 Box Jumps

B.
5 x 5 Front Squat @ 80% 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s