WOD – 13 Mar 18 – strike labs

A.
3 rounds for time:
8 Brute Ball Squats (100/70 lbs)
10 Sandbag Power Cleans (90/60)
12 Box Jumps

B.
5 x 5 Front Squat @ 80% 1RM

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WOD – 13 Mar 18