WOD – 6 Mar 18 – strike labs

A.
20 min AMRAP:
6 Brute Ball Over the Shoulder (100/70 lb)
12 Push Press (50/30 lb)
18 BW Squats
200m Run/Row

B.
3×10 Overhead Squat @ 70% 1 RM

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 6 Mar 18