WOD – 6 Mar 18 – strike labs

A.
20 min AMRAP:
6 Brute Ball Over the Shoulder (100/70 lb)
12 Push Press (50/30 lb)
18 BW Squats
200m Run/Row

B.
3×10 Overhead Squat @ 70% 1 RM

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WOD – 6 Mar 18