A.
20 min AMRAP:
6 Brute Ball Over the Shoulder (100/70 lb)
12 Push Press (50/30 lb)
18 BW Squats
200m Run/Row
B.
3×10 Overhead Squat @ 70% 1 RM
A.
20 min AMRAP:
6 Brute Ball Over the Shoulder (100/70 lb)
12 Push Press (50/30 lb)
18 BW Squats
200m Run/Row
B.
3×10 Overhead Squat @ 70% 1 RM
