Category: Blog

A. 3-3-3-3-3 Shoulder Press (work to 80% of 1RM) B. 3 rounds for time: 25 Push-ups 50 Double-unders 10 Ring Dips Max reps Weighted Pull-ups (45 lbs)  

A. 1-1-1-1-1-1-1 Deadlift Complete last 3 sets @ 93% 1RM B. For time (wear weight vest): 50 Lunge 25 Power Clean (135 lb) 50 Squats

“Marston” Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees

A. 3-3-3-3-3 Overhead Squat Work up to 85% 1RM B. 3 rounds for time: 8 HSPUs 16 Pull-ups 12 Sandbag Ground to Shoulder

A. 3×5 Deadlift @ 85% 1 Rm B. 5 rounds for time: 5 Pistols 10 KB Swings (2pd) 15 Sit-ups

A. Deadlift Work in singles to 93% of 1RM. Then complete 2 reps @ 93%. B. 10 minute AMRAP: Muscle Ups

Open 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps

A. Deadlift 5×3 @80% B. For time: 80 Push-ups 50 Situps

A. Front Squat 10-10-10 @60% B. 5 rounds for time: 10 Chest to bar Pull-ups 10 Box Jumps (24″) 10 KB Snatch

A. Deadlift 4×10 @60% Snatch 3×5 @75% B. 2 rounds: 15 Thrusters (95lb) 20 Toe-to-bar