WOD – 6 Dec 16 – strike labs

3-3-3-3-3

Shoulder Press (work to 80% of 1RM)

3 rounds for time:

25 Push-ups

50 Double-unders

10 Ring Dips

Max reps Weighted Pull-ups (45 lbs)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

WOD – 6 Dec 16