A.
3-3-3-3-3
Shoulder Press (work to 80% of 1RM)
B.
3 rounds for time:
25 Push-ups
50 Double-unders
10 Ring Dips
Max reps Weighted Pull-ups (45 lbs)
A.
3-3-3-3-3
Shoulder Press (work to 80% of 1RM)
B.
3 rounds for time:
25 Push-ups
50 Double-unders
10 Ring Dips
Max reps Weighted Pull-ups (45 lbs)
