Author: strikelabs

A. 5-4-3-2-1 Snatch. Start @ 80% 1RM. B. 5 Rounds for Time: 14 Shoulder to Shoulder 16 Push-up Pull-under 18 Sandbag Situp RX: 70/50 lb Sandbag

A. 12-10-8-6-8-10-12 for Time: Power Clean Front Rack Lunge BF Burpee B. 3-2-1 Wave, Clean. Start @ 70% 1RM.

A. 10 x 100M Interval (1:2 Work:Rest Cycle) B. 3-3-3-3-3 Push Press.

A. 3-2-1 Wave, Front Squat. Start @ 70% 1RM. B. 10 Minute AMRAP: 4 Muscle-ups 8 Hand Release Push-ups 12 Front Rack Squats RX: 70/50 lb Sandbag

A. 8 Minute AMRAP: Sandbag Getups B. 5-4-3-2-1 Back Squat. Start @ 80% 1RM.

A. 5-4-3 Wave, Shoulder Press. Start @ 60% 1RM. B. 4 Rounds for Time: Run 400m 15 Power Clean and Press 12 Shoulder to Shoulder 9 Sandbag Situp

A. “Grizzly Bear” 3 Rounds: 7 Cycles of: Power Clean Front Squat Thruster Back Squat Reverse Lunge Left Reverse Lunge Right Push Press B. 5-4-3 Wave, Deadlift. Start at 60% 1RM.

A. 2 Rounds of: 200/400/600M Intervals 1:1 Work:Rest Cycle B. 10-8-6-8-10 Push Press