WOD – 22 Aug 19

Written by strikelabs

Posted on August 21, 2019August 20, 2019Leave a comment

5-4-3-2-1 Snatch. Start @ 80% 1RM.

5 Rounds for Time:

14 Shoulder to Shoulder
16 Push-up Pull-under
18 Sandbag Situp

RX: 70/50 lb Sandbag

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