WOD – 19 Aug 19

Written by strikelabs

Posted on August 18, 2019Leave a comment

3-2-1 Wave, Front Squat. Start @ 70% 1RM.

10 Minute AMRAP:

4 Muscle-ups
8 Hand Release Push-ups
12 Front Rack Squats

RX: 70/50 lb Sandbag

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