Author: strikelabs
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WOD – 5 Dec 19
A. 4 Rounds for Time: 20 Deadlift 30 Push-ups 50 Squats RX: 70/50 lb Sandbag B. 5-5-5-5-5 Deadlift. Work to 80% 1RM.
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WOD – 4 Dec 19
A. 3-3-3-3-3 Shoulder Press. Work to 85% of 1RM. B. 15 Minute AMRAP: Run 200m 10 Pull-ups 12 Push Press 14 Bent Over Rows
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WOD – 2 Dec 19
A. 3-3-3-3-3 Back Squat. All sets at 85% 1RM. B. EMOM for 10 Minutes: 2 Squat Cleans @ 65% 1RM
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Brute Force REDWOD – 29 Nov 19
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 28 Nov 19
A. 5-5-5-5-5 Dead Lift. Work to 5 Rep Max. B. 4 Rounds for Time: 20 Weighted Lunges 10 Toes to Bar 20 Weighted Glute Bridges RX: 70/50 lb Sandbag
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WOD – 27 Nov 19
A. 6 x 200M Interval (Rest 1 minutes between intervals). B. 3-3-3-3-3 Weighted Pull-ups.
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WOD – 26 Nov 19
A. 3-3-3-3-3 Shoulder Press. Work to 3 Rep Max. B. 15 Minute AMRAP: 20 Push-ups 20 Single Arm KB Press (10 Each Arm) 10 Hang Power Cleans RX: 53/35 lb KB 70/50 lb Sandbag
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WOD – 25 Nov 19
A. 5-5-5-5-5 Back Squat. Work to 5 Rep Max. B. 4 Rounds for Time: 10 Over the Shoulder 15 Back Squats RX: 70/50 lb Sandbag
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WOD – 21 Nov 19
5 Rounds for Time: 400m Sprint 15 Sandbag Over the Shoulder 12 Sandbag Clean and Press 30 Push-ups
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