WOD – 28 Nov 19

Written by strikelabs

Posted on November 27, 2019November 24, 2019Leave a comment

5-5-5-5-5 Dead Lift. Work to 5 Rep Max.

4 Rounds for Time:

20 Weighted Lunges
10 Toes to Bar
20 Weighted Glute Bridges

RX: 70/50 lb Sandbag

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