WOD – 25 Nov 19

A.

5-5-5-5-5 Back Squat. Work to 5 Rep Max.

B.

4 Rounds for Time:

10 Over the Shoulder
15 Back Squats

RX: 70/50 lb Sandbag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: