WOD – 26 Nov 19

Written by strikelabs

Posted on November 25, 2019November 24, 2019Leave a comment

3-3-3-3-3 Shoulder Press. Work to 3 Rep Max.

15 Minute AMRAP:

20 Push-ups
20 Single Arm KB Press (10 Each Arm)
10 Hang Power Cleans

RX: 53/35 lb KB
70/50 lb Sandbag

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