A.
3-3-3-3-3 Shoulder Press. Work to 3 Rep Max.
B.
15 Minute AMRAP:
20 Push-ups
20 Single Arm KB Press (10 Each Arm)
10 Hang Power Cleans
RX: 53/35 lb KB
70/50 lb Sandbag
A.
3-3-3-3-3 Shoulder Press. Work to 3 Rep Max.
B.
15 Minute AMRAP:
20 Push-ups
20 Single Arm KB Press (10 Each Arm)
10 Hang Power Cleans
RX: 53/35 lb KB
70/50 lb Sandbag
