Author: strikelabs
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WOD – 19 Feb 20
A. 6 x 400m Run. Rest 1:30 between intervals. B. 3-3-3-3-3 Squat Clean. Work at 85% of 1RM.
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WOD – 18 Feb 20
A. 10 Minute AMRAP: 10 Pull-ups 10 Dips 10 Deadlifts (225/185lbs) 15 Sandbag Back Squats (70/50lbs) B. 1-1-1-1-1 Weighted Pull-ups. 3-3-3-3-3 Weighted Dips.
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WOD – 17 Feb 20
A. 3-2-1 Wave Front Squat. Start at 75% 1RM. B. 5 Rounds for Time: 200m Run 10 Sandbag Clean and Press 12 Reverse Lunges 14 Toes to Bar RX: 70/50 lb Sandbag
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WOD – 13 Feb 20
A. 4x 400m Sprints. Rest 1:30 between intervals. B. With a Partner Complete: 30 Burpees 50 Pull-ups 70 Sandbag Back Squats 90 Dips 110 Push Press 130 Push-ups RX: 70/50 lb Sandbag
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Brute Force REDWOD – 14 Feb 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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WOD – 12 Feb 20
A. 3-3-3-3-3 Squat Clean @ 80% 1RM. B. EMOM 10 Minutes: 2 Hang Power Cleans @ 65% 1RM
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WOD – 11 Feb 20
A. 20 min AMRAP: 5 Muscle Ups 10 Dips 15 Jumping Squats 20 Ab Mat Sit-ups B. 3-3-3-3-3 Weighted Dips
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WOD – 10 Feb 20
A. 5-4-3-2-1 Deadlift B. 30-20-10 Reps for Time: Over the Bag Burpees Power Clean RX: 70/50lb Sandbag
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Brute Force REDWOD – 7 Feb 20
You can find the @BruteForceSandbags #REDWOD on our Instagram/Facebook/Twitter @strikelabs. REDWOD will be posted Friday morning.
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strike labs 