WOD – 17 Feb 20

Written by strikelabs

Posted on February 16, 2020Leave a comment

3-2-1 Wave Front Squat. Start at 75% 1RM.

5 Rounds for Time:

200m Run
10 Sandbag Clean and Press
12 Reverse Lunges
14 Toes to Bar

RX: 70/50 lb Sandbag

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