WOD – 13 Feb 20

Written by strikelabs

Posted on February 13, 2020Leave a comment

4x 400m Sprints. Rest 1:30 between intervals.

With a Partner Complete:
30 Burpees
50 Pull-ups
70 Sandbag Back Squats
90 Dips
110 Push Press
130 Push-ups

RX: 70/50 lb Sandbag

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