WOD – 28 Jul 20

Written by strikelabs

Posted on July 27, 2020Leave a comment

14 Minute AMRAP:

6 Muscle Ups
8 Weighted Lunges
12 BW Squats
16 Push-ups

RX: 70/50lb Sandbag

3-3-3-3-3 Weighted Dips

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: