A.
3-3-3 Front Squat. All reps at 75-85% 1RM.
2-2-2 Squat Clean. All reps at 80-85% 1RM.
B.
6 Rounds for Time:
Run 200m
3 Bear Complex
3 BF Burpees
6 Hang Power Cleans
15 Push-ups
RX: 70/50lb Sandbag
A.
3-3-3 Front Squat. All reps at 75-85% 1RM.
2-2-2 Squat Clean. All reps at 80-85% 1RM.
B.
6 Rounds for Time:
Run 200m
3 Bear Complex
3 BF Burpees
6 Hang Power Cleans
15 Push-ups
RX: 70/50lb Sandbag
