A.

3-3-3 Front Squat.  All reps at 75-85% 1RM.

2-2-2 Squat Clean.  All reps at 80-85% 1RM.

B.

6 Rounds for Time:

Run 200m
3 Bear Complex
3 BF Burpees
6 Hang Power Cleans
15 Push-ups

RX: 70/50lb Sandbag

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