WOD – 29 Jul 20

Written by strikelabs

Posted on July 28, 2020Leave a comment

4-4-4 Back Squat. All sets @ 75-85% 1RM.

18 Minute EMOM:

Even Minutes:
2 Squat Cleans @ 155 lbs

Odd Minutes:
8 SB Push Press

RX: 70/50lb Sandbag

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