WOD – 24 Jul 20

Written by strikelabs

Posted on July 23, 2020July 19, 2020Leave a comment

5-5-5-5-5 Weighted Pull-ups.

Run 800m, then:

3 Rounds of:

4 Muscle-ups
12 Hand Release Push-ups
14 Back Squat

Then, Run 400m.

Wear a 20 lb Vest

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