WOD – 16 Jun 20

Written by strikelabs

Posted on June 15, 2020June 14, 2020Leave a comment

5-5-5 Shoulder Press. All sets at 70-75% 1RM.

15-12-9 reps for Time:

Pull-ups
Push-ups
Front Squats

RX: 70/50lb Sandbag
Run 400m between sets.

Wear a 20lb Vest

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