WOD – 17 Jun 20

Written by strikelabs

Posted on June 16, 2020June 14, 2020Leave a comment

12 Minute AMRAP:

14 Push-up Pull-unders
12 Thrusters
10 Over the Bag Burpees
8 Sandbag Weighted Sit-ups

RX: 70/50lb Sandbag

3-3-3-3 Front Squat. All sets @ 80-85% 1RM.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: