A.

12 Minute AMRAP:

14 Push-up Pull-unders
12 Thrusters
10 Over the Bag Burpees
8 Sandbag Weighted Sit-ups

RX: 70/50lb Sandbag

B.

3-3-3-3 Front Squat.  All sets @ 80-85% 1RM.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: