WOD – 23 Mar 20

Written by strikelabs

Posted on March 22, 2020Leave a comment

5-4-3-2-1 Deadlift. Work to 1RM.

Every Minute on the Minute for 10 Minutes:

2 Deadlifts @ 65% 1RM

8 Minute AMRAP:

10 Single Leg Deadlift
10 Front Squats
10 Box Jumps

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