WOD – 19 Mar 20

Written by strikelabs

Posted on March 18, 2020March 15, 2020Leave a comment

15 Minute AMRAP:

10 KB Swing (70/53)
12 Sandbag Back Squat
14 Hand Release Push-ups

RX: 70/50lb Sandbag

5-5-5-5-5 Weighted Dips.

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