WOD – 18 Mar 20

Written by strikelabs

Posted on March 17, 2020March 15, 2020Leave a comment

4 x 400m Run. Rest 1:30 between intervals.

Then, 3 Rounds:

10 Weighted Glute Bridge
10 Jumping Squats

3-3-3-3-3 Shoulder Press @ 85% 1RM.

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