WOD – 7 Nov 19

A.

5-4-3-2-1 Deadlift. Start @ 80% 1RM.

B.

4 Minute AMRAP:

10 KB Goblet Squat
10 KB Swing

Rest 2 minutes, then 4 Minute AMRAP:

10 Goblet Lunges, Each Leg
10 Single Leg Deadlifts, Each Leg

RX: 53/32 lb Kettlebell

Post Rounds/Reps and Weight to Comments.

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