Written by A.
5-4-3-2-1 Deadlift. Start @ 80% 1RM.
B.
4 Minute AMRAP:
10 KB Goblet Squat
10 KB Swing
Rest 2 minutes, then 4 Minute AMRAP:
10 Goblet Lunges, Each Leg
10 Single Leg Deadlifts, Each Leg
RX: 53/32 lb Kettlebell
Post Rounds/Reps and Weight to Comments.
strike labs 