A.
5-4-3 Wave Deadlift. Start @ 60% 1RM.
B.
10 Minute AMRAP:
10 Sandbag Snatch
12 Toes to Bar
14 Over the Bag Burpees
Post Rounds/Reps and Weight to Comments.
A.
5-4-3 Wave Deadlift. Start @ 60% 1RM.
B.
10 Minute AMRAP:
10 Sandbag Snatch
12 Toes to Bar
14 Over the Bag Burpees
Post Rounds/Reps and Weight to Comments.
strike labs 
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