A.
5-5-3-3-1 Deadlift. Start @ 80% 1RM.
B.
4 Rounds for Time:
Run 400m
10 Sandbag Deadlifts
10 Sandbag Over the Shoulder
10 BF Burpees
Post time and weight used to comments.
A.
5-5-3-3-1 Deadlift. Start @ 80% 1RM.
B.
4 Rounds for Time:
Run 400m
10 Sandbag Deadlifts
10 Sandbag Over the Shoulder
10 BF Burpees
Post time and weight used to comments.
strike labs 
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