WOD – 3 Oct 19

Written by strikelabs

Posted on October 2, 20191 Comment

5-5-3-3-1 Deadlift. Start @ 80% 1RM.

4 Rounds for Time:

Run 400m
10 Sandbag Deadlifts
10 Sandbag Over the Shoulder
10 BF Burpees

Post time and weight used to comments.

1 comment

strikelabs says:

October 5, 2019 at 9:55 am

A.225-295-345-375-395-430-430
B. 14:50 3 Rounds

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