WOD – 24 Sep 19

Written by strikelabs

Posted on September 23, 20191 Comment

4 Rounds for Time:

250m Row
20 Push-ups
15 Upright Rows (70/50lb Sandbag)
10 KB Swings (70/53lb)

3-3-3-3-3 Push Press. Work to 85% of 1RM.

Post time and weight used to comments.

1 comment

strikelabs says:

September 24, 2019 at 6:43 am

A: 11:23 RX B. 185 lbs

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