A.

4 x 800m Sprint. Rest 2 minutes between intervals.

B.

Row 500m, then:

Every Minute on the Minute for 12 Minutes:

Odd Minutes:
5 Squat Cleans (135/95)

Even Minutes:
10 Toes to Bar

Finish with a 500m Row

Post interval times and weight used for EMOM to comments.

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