Written by A.
4 x 800m Sprint. Rest 2 minutes between intervals.
B.
Row 500m, then:
Every Minute on the Minute for 12 Minutes:
Odd Minutes:
5 Squat Cleans (135/95)
Even Minutes:
10 Toes to Bar
Finish with a 500m Row
Post interval times and weight used for EMOM to comments.
strike labs 