WOD – 25 Sep 19

A.

5-4-3-2-1 Front Squat. Start @ 80% 1RM.

B.

18 Minute AMRAP:

200m Run
5 Brute Force Burpees
10 Front Squats
14 Lunges

16 Sandbag Sit-ups

RX: 70/50 lbs

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