WOD – 25 Sep 19

Written by strikelabs

Posted on September 24, 2019September 25, 20191 Comment

5-4-3-2-1 Front Squat. Start @ 80% 1RM.

18 Minute AMRAP:

200m Run
5 Brute Force Burpees
10 Front Squats
14 Lunges

16 Sandbag Sit-ups

RX: 70/50 lbs

1 comment

strikelabs says:

September 25, 2019 at 4:14 pm

A. 205-225-245-245-255
B. 3 rnds + 2 BF Burpees

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